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Mouth-Watering Meaty Recipes To Try For Your Family This Week

Beef teriyaki rice

Who says Mondays have to be meatless? Why not cheat the system and try these three delicious meals from our favourite Chef Nono

Roast chicken in garlic-prego sauce

Roast chicken in garlic-prego sauce

Chicken ingredients:
12-15 chicken pieces
3 tbsp Olive Oil
3 tbsp peri-peri spice
4 tbsp lemon juice
1 tbsp dried thyme

Sauce ingredients:
1 tbsp garlic paste
1/4 cup melted butter
1 cup fresh cream
1/2 cup prego sauce
3 tbsp mayonnaise

Combine all the chicken ingredients and roast until cooked.
Meanwhile, mix all the sauce ingredients in a pan and simmer for 5 minutes. Pour the sauce over the chicken and bake for 5-10 minutes. Serve!

Beef teriyaki rice

Beef teriyaki rice 

3 cups rice, cooked
500 g beef strips
2 tbsp cooking oil
1 onion, chopped
2 cloves garlic, minced
1 1/2 cup soy sauce
½ cup lemon juice
2 tbsp brown sugar
2 cups peppadews, chopped
1 cup spring onion, chopped
salt and pepper, to taste (or bbq spice)

Heat one tablespoon of oil in a pan and cook
onion and garlic until translucent. Add the strips,
season and cook for 8-10 minutes.
Add the soy sauce, lemon juice, and brown
sugar and stir well.
Let this sauce cook for 2-3 minutes on medium
heat. Now add peppadews, rice & spring onion and
cook for a further 2 minutes. Enjoy!

Lemon and herb chicken recipe:

Lemon and herb chicken recipe
10 – 15 drumsticks
1 tsp dried oregano leaves
1/2 tsp dried thyme
1 tbsp coriander
3 tsp smoked paprika
3 or 4 tbsp cajun spice
2 cloves garlic, minced
2 tbsp olive oil
2 tbsp lemon juice
2 tbsp parsley, for garnish

In a big bowl, season chicken with dried oregano, dried thyme,
coriander, smoked paprika, salt, pepper and garlic.
Pour olive oil and lemon juice over the chicken legs.
Toss everything very well. Marinate.
Preheat the oven to 180°C. Place the chicken pieces in a baking pan.
Roast for 1 hour or so until it begins to brown.
Garnish with lots of fresh parsley and slices of lemon.

Connect with Chef Nono on:


Instagram:  Instagram

Be sure to get her new cookbook. You can order it from her social media account.

Source and images: Instagram

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